Processed Meats: Dangerous for Human Consumption


The World Cancer Research Fund recently completed a detailed review of 7,000 clinical studies covering links between diet and cancer. Upon conclusion it is evident that processed meats can be dangerous for human consumption and are strongly linked to an increase risk of bowel cancer.

What are processed meats?
Processed meats include bacon, sausage, hot dogs, sandwich meat, packaged ham, pepperoni, salami and nearly all meat found in prepared frozen meals. Processed meats are usually manufactured with a carcinogenic (linked to promote and cause cancer) ingredient known as sodium nitrate. Sodium nitrate is primarily used as a colour fixer by meat companies to make the packaged meats look bright red and fresh. Monosodium glutamate is also added on a regular basis to enhance the savoury flavour.

Sodium Nitrite has been strongly linked to the formation of cancer-causing nitrasamines in the human body, leading to a sharp increase in the risk of cancer for those consuming them. A 2005 Hawaii University study found that eating processed meats increased the risk of pancreatic cancer by 67%, whilst another study found that it increased the risk of colorectal cancer by 50%. These are scary numbers for those consuming processed meats on a regular basis. The more often your body is exposed to these nitrosamines, the higher your risk of cancer becomes.

Monosodium glutamate (MSG) is a second dangerous chemical found in virtually all processed meat products. MSG is a dangerous excitotoxin linked to neurological disorders such as migraine headaches, Alzheimer’s disease, loss of appetite control, obesity and many other serious health conditions. Manufacturers use MSG to add an addictive savory flavor to dead-tasting processed meat products.

Food items to check carefully:

  • Beef jerky
  • Bacon
  • Sausage
  • Pepperoni
  • Hot dogs
  • Sandwich meat
  • Deli slices
  • Ham
  • Frozen pizzas with meat
  • Canned soups containing meat
  • Frozen meals with meat
  • Ravioli and meat pasta foods

…and many more meat products

If its so dangerous to consume why are they allowed to sell it?

Unfortunately nowadays the food industry interests now dominate the actions of the government regulators. The USDA for example tried to ban sodium nitrite in the late 1970’s but were overridden by the meat industry insisting the chemical was ‘safe’. Today the food and agriculture corporations hold tremendous influence over the food industry and as a result  consumers have little protection from dangerous chemicals intentionally added to foods, medicines and personal care products.

Ways to avoid the dangers of processed meats:

  • Always read ingredient labels
  • Don’t buy anything made with sodium nitrite or MSG
  • Avoid eating red meats served by restaurants, schools, hospitals, hotels or other institutions without asking for details
  • Eat more fresh produce and only purchase fresh meats
  • Avoid processed meats as much as possible
  • Spread the word and tell others about the dangers of sodium nitrite and MSG

Vitamin C naturally found in fresh fruits and vegetables has been shown to help prevent the formation of cancer-causing nitrosamines, protecting you from the devastating health effects of processed meats. The best defence of course is to avoid process meats all together


Click to access Colorectal-cancer-CUP-report-2010.pdf

Please see original article:


174 thoughts on “Processed Meats: Dangerous for Human Consumption

  1. Chemicals, Carcinogens, Sodium, Processed Animals Organs and Genitals, ALL Bad Period. Positive correlation study or Not.

  2. i hope this doesn’t sound like a silly question, but does “sandwich meat” listed above pertain only to deli meet that’s been prepackaged and precut [i.e. oscar meyer deli meet] or even the type you get at the deli counter that is NOT precut and prepackaged … ?

  3. When something is strong enough to give you a cancer it’s cause it’s really not good for you. Cancer kill you.

  4. You may be a food scientist, but you are NOT an expert on what causes cancer. You can’t and shouldn’t say that eating processed meats “won’t cause you cancer”. It’s not only LAME of you to do so, it’s also reckless.

  5. Spot on with this write-up, I honestly feel this site needs
    a great deal more attention. I’ll probably be back again to read through more, thanks for the information!

  6. Today, I went to the beach with my kids. I found a sea shell and gave it
    to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her
    ear and screamed. There was a hermit crab inside and it pinched her ear.

    She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  7. I agree with the garden idea….in the northern states only during the summer…and be careful when you substitute with vitamins, lack of vitamin D the sun…look out for GMO’s. And breath…and excercise…keep hydrated….careful of what water.

  8. Simply want to say your article is as astonishing. The
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  9. Actually sodium is not bad for you and you would die without it. It’s in large quantities that it can become dangerous. I’m guessing all those other things listed are also ok as long as people use moderation and a varied diet.

  10. What’s the difference between the nitrates in processed meats & the nitrates in celery & other vegetables?

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