Green Smoothies

choc mint
















There are so many benefits of adding green smoothies to your daily intake:

  • They are quick and easy to make and are jam packed with nutrients
  • They are portable and great for on the go especially in an EcoJar!
  • You can customise the sweetness to your own taste buds
  • They fill you up esecially if you add extra fibre sources such as flax meal, psyllium or chia
  • They alkalise your body helping with overall digestion
  • They help with regular bowel movements

I am obsessed with this green smoothie at the moment is so tasty, refreshing and satisfying. Have it as an on the go breakfast by adding some raw protein or as a fulfilling snack between meals.

Choc Mint Green smoothie


– 1 frozen banana
– 2 medjool dates
– 1 handful kale
– 1 handful fresh mint
– 1/2 cup ice cubes
– 8 almonds or cashews
– 1 cup liquid (almond milk, coconut water or just water)
– 1 heaped tsp supergreens
– 1 tsp chia seeds

Blend all ingredients together until well combined. Sprinkle with cacao nibs for the chocolate crunch.

Smoothie inspiration from The Sunflower Hotel


One thought on “Green Smoothies

  1. Good article sweetheart & good advertising for your ‘ecojarz’. Have you linked them together??

    Little typo on your ‘regular BOWEL movements (not bowl )

    Mum xoxo

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