Prediabetes Diet: The Complete 7-Day Meal Plan to Reverse Prediabetes (2026 Guide)
Your diagnosis doesn’t have to be your destiny. Right now, 96 million Americans have prediabetes. But here’s the powerful truth: 80% can reverse it with prediabetes diet changes alone, according to the CDC’s Diabetes Prevention Program. When my HbA1c hit 6.1%, my doctor said: “You’re prediabetic. Change your diet or you’ll be on metformin within a year.” That […]
Continue Reading