How to Lose Fat in Legs

How to Lose Fat in Legs: The Complete Science-Based Guide 2026

Leg fat is one of the most stubborn areas to lose—especially for women, who are genetically predisposed to store more fat in the lower body. If you’ve been struggling with excess leg fat, thigh fullness, or lower body weight that seems resistant to diet and exercise, you’re far from alone. Millions of people face this […]

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